Binding: Paperback
Description: Learn everything you need to know about running with one of the world's most popular running books updated to include Jeff Galloway's revolutionary method of training. A new runner who's looking to begin a high school athlete who's preparing for track & field season an experienced marathoner aiming to get faster whatever your situation if you re interested in running this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world - class runners to help you improve! Galloway's Book on Running shows beginners how to get started explains Jeff's ideas on stress and rest and reveals secrets for running better. This revised and updated edition includes training schedules for 5 K 10 K and increasingly popular half - marathon races as well as recent insights into motivation nutrition and fat - burning. Perhaps most notably Jeff has updated this version to include his Run Walk Run method of training which has helped tens of thousands of runners to train injury - free for races of varying distances including marathons. Book Features: Jeff's unique Run Walk Run method of training Training principles used by elite runners that apply to runners of all levels Tips for getting started secrets for running better and insights into stress and rest Detailed training charts for 5 K 10 K and half - marathon races Runners at all levels will benefit from this seasoned athlete's wisdom. Get Galloway's Book on Running and get your training on the right track.
Title: Galloway's Book On Running 3rd Edition
Author(s): Golueke Richard
Publisher: Shelter Publications Inc. U. S.
Barcode: 9780936070858
Pages: 272 Pages
Publication Date: 2/2/2021
Category: Sports & Outdoor Recreation